Air fryer crispy chicken
Recipe for air fryer crispy chickenChicken tenders, or simply crispy pieces of breaded juicy chicken with panko breadcrumbs and parmesan, served with a delicious mustard dip.
Ingredients
- 600 g chicken breast
- 3 tbsp mayonnaise
- 1 tsp dijon mustard
- 2 dl panko breadcrumbs
- 1 dl parmesan cheese finely grated
- 2 tsp oregano
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- 1 tsp salt
- Pepper
- 1 tsp oil for spraying
Mustard dip
- ½ dl sour cream
- ½ dl olive oil
- 2 tbsp dijon mustard
- 2 tbsp honey
- 2 tbsp lemon juice
- 1 clove garlic
- ½ tsp salt
- Pepper
Instructions
Crispy chicken
- Cut the chicken into suitable pieces. Put the chicken pieces in a bowl together with mayonnaise and dijon mustard, and mix it well.600 g chicken breast, 3 tbsp mayonnaise, 1 tsp dijon mustard
- Mix the breading of panko, finely grated parmesan, oregano, garlic powder, onion powder, paprika, salt, and pepper.2 dl panko breadcrumbs, 1 dl parmesan cheese, 2 tsp oregano, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, 1 tsp salt, Pepper
- Coat the chicken pieces in the breading, and then place them in a layer in the air fryer basket. Spray with oil.1 tsp oil
- Air fry the chicken pieces for 10-12 minutes at 205 degrees Celsius. While the chicken is cooking, you can mix the dip.
Mustard dip
- Mix together the creme fraiche, olive oil, mustard, honey, lemon juice, finely grated garlic, salt, and pepper to taste.½ dl sour cream, ½ dl olive oil, 2 tbsp dijon mustard, 2 tbsp honey, 2 tbsp lemon juice, 1 clove garlic, ½ tsp salt, Pepper
Serving
- When the time is up, check if the chicken is fully cooked by inserting a fork into the thickest part and seeing if the juices are clear. Serve the chicken pieces with the dip and vegetables of your choice.
Nutrition
Serving: 1personCalories: 727kcalCarbohydrates: 49gProtein: 49gFat: 37gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.04gCholesterol: 125mgSodium: 1981mgPotassium: 749mgFiber: 3gSugar: 13gVitamin A: 472IUVitamin C: 5mgCalcium: 435mgIron: 4mg
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